Do you know the best ways to help prevent the flu? This year, help safeguard your family against illnesses with some preseason training for cold and flu season.
- 1. Boost your immune system.
A healthy immune system is the best protection against cold and flu season. Keep your family's natural defenses strong with these simple tactics:
- Avoid stress. Studies show that stress hampers your ability to stay healthy, especially during cold and flu season, so anything you can do to combat stress helps fight germs. Try taking a mini meditation break during the day—simply close your eyes and focus on breathing in and out for a few minutes.
- Stick with a bedtime. When you consistently log eight hours of sleep a night, your body has the chance to repair cells and build up your immune system.
- Eat right and exercise. Stock up on fruits and vegetables to give your body the nutrients it needs. Also, shoot for 30 minutes of moderate activity at least three times a week.
- Get a flu shot. Think of it as your secret weapon during flu season. It's approved for almost everyone older than 6 months. Consult your doctor to see if the whole family should be vaccinated.
- 2. Fight germs.
When you keep germs away during cold and flu season, you can lower your odds of getting sick. Try these simple habits to help avoid stuffy noses and sore throats:
- Wash your hands. And talk to your children about why it’s important to wash theirs. A typical hand washing—before a meal, after going to the bathroom, or anytime you cough, sneeze, or blow your nose—should last 20 seconds. It’s roughly the time it takes to sing "Happy Birthday" twice in your head.
- Bring backup. Try sticking a bottle of hand sanitizer in your purse to fight germs when you’re on the go.
- Clean your desk. It’s a hot spot for germs at the office. Invest in some disinfectant wipes and clean your desk, keyboard, mouse, and phone frequently.
- 3. Be prepared for cold and flu symptoms.
Despite your best efforts, it can be tough to make it through cold and flu season without anyone in the family getting sick. Stock up on the essentials while everyone is still healthy:
- Vicks® NyQuil®
- Vicks VapoDrops™
- Vicks Thermometers
- Puffs Plus® With the Scent of Vicks
- Chicken, vegetable, or tomato soups
