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The Vicks Sleep Aptitude Test

Break down your daily cycle….

1. I typically need an alarm clock to wake me up at the appropriate time.
2. When I am suffering from a cold or the flu, I usually do not sleep well at night.
3. Weekday mornings I hit the snooze bar several times to get more sleep.
4. I often fall asleep while sitting in a chair or watching TV.
5. I usually sleep extra hours on the weekends to catch up on sleep.
6. I often feel drowsy while driving.
7. I never need a nap or caffeinated beverages to get through the day.
8. Lately, I have felt too tired to participate in social events.
9. I sleep with someone who snores or tosses and turns.
10. I have noticed my moods shift quite rapidly.
11. I do not drink alcohol within three hours of bedtime.
12. Light, noise, and bedroom temperature often disturb my sleep.
13. I keep the same sleep-wake schedule every day of the week.
14. I tend to get colds and the flu easily.
15. I allow my pet to sleep in bed with me.
16. I do not smoke.
17. I am constantly busy.
18. My bedroom is a bit cluttered; it could use some organization.
19. I regularly travel across multiple time zones.
20. I often stay up very late.